Yoga and Relationships

Dear Ms. Yogi:

My husband and I have drifted into a stale place in our relationship. Is there anyway yoga or meditation can assist in that situation?

Signed,

Cold and Complacent

Dear Cold and Complacent:

There are several ways in which yoga and meditation can help both you and your husband individually as well as, helping to develop a deeper bond between you as a couple.

First, it is important to understand and feel good about yourself. Yoga and meditation can aid in connection to your own personal mind/body connection, as well as helping to build confidence through balancing poses. When we are balanced in life, we can physically balance.

Secondly, finding a yoga instructor that teaches partner yoga aids in building trust and connection to your significant other while bringing you both a healthy, stress relieving activity you can do together or separately.

Anything that improves your own physical and mental health is a good thing. If you are less stressed, healthier and feeling more connected as well as, better about your body it should naturally improve all your relationships.

Love and joy,

Ms. Yogi