Recently, my doctor put me on medication to help me relieve the stress in my life (it is affecting my health.) He also suggested I meditate and do yoga. I am not sure I can find the time plus, every time I try to shut my mind off I get a headache. I have always been a busy person and find it hard to just sit and do nothing. What can I do? I don't want to be on pills forever.
Singed,
Busy, stressed and medicated
Dear Busy, stressed and medicated,
There are many misunderstandings about meditation. You do not need to sit in a dark room and have your mind go blank. People who need meditation most are just like you, busy and feeling there is no time. With the proper instruction, you can learn that there are many types of meditation; you do not have to "clear your mind" as forcing 'no thoughts' causes more problems. There are simple techniques that allow you to even begin with just a few minutes a day. The key is knowing how to begin.
Yoga can also help with relaxation while aiding in connecting your mind and body so you are better aware of how to honor what is best for you for that day. Once you begin to take just a little bit of time each week and then each day, you will find you have more energy and time for all you need to do without feeling stressed.
Find a yoga and meditation instructor that is right for you, one who can show you how to begin with only a few minutes a day; you are more likely to continue practicing if you do not feel overwhelmed. Just remember, as Lao Tzu said, "The journey of a thousand miles begins with one step..."
Peacefully Yours,
Ms. Yogi
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