Welcome!

Welcome to, Dear, Ms. Yogi!

Ms. Yogi wants to hear from everybody involved or interested in becoming involved in yoga. Her specialty is women in mid-life with stress-related health issues, but she is experienced in teaching everyone from infants through age 100.

She knows that 'every body', no matter what their size, age or physical ability can and should do yoga for overall physical and mental health as well as, stress relief and relaxation techniques.

Far too many people today do not sleep well, feel overwhelmed, have physical ailments and negative mind chatter that rears its head through worries, fears and the like.

Ms. Yogi trusts you find the questions and answers posed here helpful in deciding if you are ready for yoga and/or meditation (whether traditional or non-traditional) while also gaining insight into a healthier and more relaxing lifestyle.

Namaste,

Dear, Ms. Yogi